Biodynamic Craniosacral Therapy is a gentle, hands-on practice that supports the body’s natural ability to heal, restore balance, and return to a sense of deep ease.

At The Ruth Smith Place, I offer a therapeutic space rooted in stillness, presence, and safety—where your nervous system can begin to unwind and reorient towards health. Whether you're recovering from stress, trauma, chronic tension, or simply seeking a sense of grounded calm, this therapy meets you exactly where you are.

Each session involves light, non-invasive touch and deep listening to the subtle rhythms of your body. Rather than trying to fix or force change, I work with what’s already intelligent and alive in your system—supporting your body's inherent wisdom and capacity for repair.

Overwhelm, anxiety, emotional holding, and physical pain often show up when our systems are out of sync. Craniosacral therapy creates space for your body to slow down, be witnessed, and gently release what no longer needs to be held.

Whether you're navigating a period of transition or simply longing to feel more connected and supported in your body, this work offers a path back to yourself—softly, quietly, and respectfully.

With The Ruth Smith Place, Craniosacral Therapy becomes more than a treatment—it becomes a practice of returning to wholeness.

• This is a gentle, non-invasive therapy – Unlike massage or chiropractic work, craniosacral therapy uses very light touch to listen to and support the body’s natural healing rhythms.

• Clothes stay on during sessions – You remain fully clothed and lie on a treatment table. Comfort is key, and you’re encouraged to dress in relaxed, warm clothing.

• It’s suitable for a wide range of concerns – From stress and overwhelm to chronic pain, trauma recovery, sleep disturbances, and emotional processing, this therapy supports the whole person.

• Subtle shifts can have deep impact – Even though it’s quiet work, people often report profound relaxation, release, and emotional clarity after a session. The effects may unfold over days.

• This is not a “fixing” therapy – The goal isn’t to diagnose or treat in a medical sense. Instead, I hold a safe space for your system to self-regulate and reorganise at its own pace.

• Consistency supports depth – While one session can be beneficial, a series of sessions allows your body to deepen trust, unwind old patterns, and integrate change more fully.